1-on-1 training

Forward thinking facilities with intelligent personal training.

 

what we offer you

At Eat Run Lift we strive to create a training environment where you can feel comfortable. When you arrive at our boutique studio you will be greeted by your friendly trainer and receive a fresh towel and supplements for during your training session. Our environment is designed to be relaxed and inviting, so you can achieve your health goals through the guidance of one of our fitness specialists in one of Brisbane's most unique gyms.  

 
 

HEALTH

Understanding how your body works and how you can overcome issues like emotional eating, injuries and even hormonal imbalances will boost your results and make you feel great again. Our fitness specialists will help you with all of your questions. 

Motivation

Knowing there is someone there to give you advice and a push can help you overcome fears and doubt. Our chats can be to help you refine technique, give advice about your health, or anything that may be slowing your results, and we will help you turn it around. 

 
 

book in a free consultation:

 
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